Way Leads to Way

Health isn't about returning to who you once were or chasing a vision of your future self. It's about building a version of wellness that honors who you are today.

Health journeys twist, climb, and sometimes require us to chart an entirely new course. We will walk together to discover wellness that works for you.

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What Clients Are Saying

  • Addy, Programming Level 2 Client

    I have always been passionate about working out, but up until recently, my trips to the gym were very unfocused. I would go, do several reps of some exercises I knew how to do, and then leave.

    Thankfully, when I started my program with Katie, I finally really learned how to use the gym. With her guidance, I was able to actually think about specific goals I wanted to meet, and she helped me put together a program to help me reach them. When we check-in, it is very clear that she cares about making sure that I am making strides towards my workout goals and also about making sure that my program is realistic and compatible with my other life commitments, thus ensuring that there is longevity instead of burnout.

    I have found so many new favorite workouts, and I feel that my form is better than ever through her instruction. I have actually been able to build muscle and I am so happy about it. Katie is an incredible trainer and I would highly recommend her services to anyone who is interested in learning how to enjoy going to the gym and using it effectively.

  • Isaac, Programming Level 2 Client

    I had known for quite a while that I was in need of losing weight for both my physical and mental health and well-being. I had tried going to the gym both by myself and with friends close to 10 times throughout the last five years; then I started working with Katie.

    Katie does an incredible job of balancing my preferences as a client, while simultaneously ensuring that my overall goals of losing weight and gaining strength aren’t being compromised. She takes the time to craft workouts to your preferences, goals, and desired frequency making it incredibly easy to show up and do the work.

    She doesn’t only create a plan though, Katie has been incredibly responsive to any and every question I have had from ensuring proper form to the theory behind exercise choice and order within each workout. Over the first four months working with Katie I have lost 25 pounds while managing to add 25 pounds to my bench press and over 80 pounds to my leg press. Not only do I feel like my clothes fit better, others have told me as much; and for that, I owe a massive thank you to Katie. I am not done with my journey, but I have full confidence that by continuing to work with Katie, I’ll be there sooner than later!

Services

Trail Guide

Start Here!

A free 15-minute discovery call to discuss your goals!

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  • Fitness Programming and Message Check-In

    $50/month

    Don’t have time for live calls? No problem!

    After one live intake call, a 4-week programming plan that is unique to you will be created for you on the Trainerize app.

    • Custom workout program with monthly update

    • I will be accessible via message for the duration of the plan. Messages will be responded to within 24 hours. Messages can be used to troubleshoot exercise form, answer questions, and tailor the plan as needed.

    • For recurring months, I will provide new programming every 4 weeks that stays aligned with your evolving goals and preferences.

    • Mobile app-based training platform

    • Video demo library

  • Fitness Programming and Live Check-In

    $80/month

    Weekly follow-up live calls via Zoom or phone. Dive deeper into fitness education, questions in real-time, and live form feedback.

    • After a live intake call, a 4-week programming plan that is unique to you will be created for you on the Trainerize app.

    • 20 minute live calls with your trainer

    • Priority coach communication and support

    • For recurring months, I will provide new programming every 4 weeks that stays aligned with your evolving goals and preferences.

    • Mobile app-based training platform

    • Video demo library and live trainer form feedback as needed during check in calls

  • Waitlist only at this time. Check back soon for updates!

    Are you new to fitness or thrive on live encouragement and form feedback, but your busy schedule doesn’t fit with commuting to the gym? Live personal training that yields high quality results can be done right from the comfort of your own home!

    Purchased in a package of 4, 8, or 12 sessions. Individual sessions can also be combined with Programming Tiers 1 and 2.

    ●      30-40 minute live training sessions where the trainer will observe client exercising from their home or gym and provide live exercise demonstration, encouragement, and feedback.

    Clients participating in Health Coaching and Live Virtual Personal Training will receive a 20% discount on the monthly cost of Health Coaching

  • $150/month

    Wellness goes beyond fitness. Explore the multifaceted nature of holistic wellness through nutrition, sleep, recovery, stress, and more tailored to your unique body and goals.

    One 40-minute coaching call per week to discuss the client's health and wellness related goals. Topics can include but are not limited to:

    • Sustainable weight management habits

      • Foundational nutritional guidance (macronutrient ranges, food choices, grocery shopping strategies, healthy cooking habits, nutrition tracking, emotional eating awareness)

      • Foundational exercise programming (collaboration on methods to increase general activity).

    • For specific guidance, personal training plans can be combined with a 20% discount on the health coaching package price.

    • Non-clinical stress management and resilience skills

    • Improving sleep duration and quality

    • Building sustainable routines and healthy daily rhythms

    • Lifestyle changes for longevity and long-term health

    • Work-life-wellness balance

    • Nutrition and activity support for chronic conditions

    • Building routines after a new diagnosis

    • Supporting physician recommended lifestyle changes

    • Returning to exercise or other wellness habits after a break or adapting habits to life transitions

    Tracking of health-related habits and behaviors through a variety of methods that work best for the client.

    Two-way in-app messaging.

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Meet Coach Katie

Certified Advanced Health Coach (ACE) and Certified Personal Trainer (ACE).

Welcome! I'm so glad you're here.

My health and fitness journey began in 2019. I lost 50 pounds with the help of an incredible personal trainer and discovered a love for strength training. I went from being sedentary and intimidated by the gym to spending every second I could lifting.

But my story didn't end there. After years of training, weightlifting had become a core part of my identity. Then, I encountered serious health challenges that made even basic strength training nearly impossible. I felt disconnected from the identity I had built, regained weight, and found myself starting over in a body whose needs and abilities had changed in ways I didn't recognize.

Through that experience, I learned that health and wellness are not fixed. Life is long and it will have twists and turns that require the strength, flexibility, and self-compassion to redefine what these terms mean to you in different seasons of life. Adapting my training and wellness practices to support my body today rather than forcing me to fit into the mold of who I was before has allowed me to reintegrate the joy of movement back into my life. Today, I am back in the gym and training for the 2027 Colorado Marathon!

Due to my experiences, I am passionate about working with individuals just starting their journey and those returning or starting over because of illness, injury, or life changes. Together we will discover movement, nutrition, recovery practices, and other aspects of wellness that you will genuinely enjoy and create goals that feel meaningful and sustainable. I will be there every step of the way to empower you and celebrate each victory!

Now that you know a little about me, I can't wait to learn about you and help you take the first steps towards lifelong wellness!

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