Way Leads to Way
Health isn't about returning to who you once were or chasing a vision of your future self. It's about building a version of wellness that honors who you are today.
Health journeys twist, climb, and sometimes require us to chart an entirely new course. Let’s walk together to discover wellness that works for you.
Services
Trail Guide
Start Here!
A free 15-minute discovery call to discuss your goals!
Programming Tier 1
Fitness Programming and Message Check-In
$50/month
Don’t have time for live calls? No problem!
After one live intake call, a 4-week programming plan that is unique to you will be created for you on the Trainerize app.
Custom workout program with monthly update
I will be accessible via message for the duration of the plan. Messages will be responded to within 24 hours. Messages can be used to troubleshoot exercise form, answer questions, and tailor the plan as needed.
For recurring months, I will provide new programming every 4 weeks that stays aligned with your evolving goals and preferences.
Mobile app-based training platform
Video demo library
Programming Tier 2
Fitness Programming and Live Check-In
$80/month
Weekly follow-up live calls via Zoom or phone. Dive deeper into fitness education, questions in real-time, and live form feedback.
After a live intake call, a 4-week programming plan that is unique to you will be created for you on the Trainerize app.
20 minute live calls with your trainer
Priority coach communication and support
For recurring months, I will provide new programming every 4 weeks that stays aligned with your evolving goals and preferences.
Mobile app-based training platform
Video demo library and live trainer form feedback as needed during check in calls
Live Virtual Personal Training
$25/session
Are you new to fitness or thrive on live encouragement and form feedback, but your busy schedule doesn’t fit with commuting to the gym? Live personal training that yields high quality results can be done right from the comfort of your own home!
Purchased in a package of 4, 8, or 12 sessions. Individual sessions can also be combined with Programming Tiers 1 and 2.
● 30-40 minute live training sessions where the trainer will observe client exercising from their home or gym and provide live exercise demonstration, encouragement, and feedback.
Clients participating in Health Coaching and Live Virtual Personal Training will receive a 20% discount on the monthly cost of Health Coaching
Health and Wellness Coaching
$150/month
Wellness goes beyond fitness. Explore the multifaceted nature of holistic wellness through nutrition, sleep, recovery, stress, and more tailored to your unique body and goals.
One 40-minute coaching call per week to discuss the client's health and wellness related goals. Topics can include but are not limited to:
Sustainable weight management habits
Foundational nutritional guidance (macronutrient ranges, food choices, grocery shopping strategies, healthy cooking habits, nutrition tracking, emotional eating awareness)
Foundational exercise programming (collaboration on methods to increase general activity).
For specific guidance, personal training plans can be combined with a 20% discount on the health coaching package price.
Non-clinical stress management and resilience skills
Improving sleep duration and quality
Building sustainable routines and healthy daily rhythms
Lifestyle changes for longevity and long-term health
Work-life-wellness balance
Nutrition and activity support for chronic conditions
Building routines after a new diagnosis
Supporting physician recommended lifestyle changes
Returning to exercise or other wellness habits after a break or adapting habits to life transitions
Tracking of health-related habits and behaviors through a variety of methods that work best for the client.
Two-way in-app messaging.
Meet Coach Katie
Certified Advanced Health Coach (ACE) and Certified Personal Trainer (ACE).
Welcome! I'm so glad you're here.
My health and fitness journey began in 2019. I lost 50 pounds with the help of an incredible personal trainer and discovered a love for strength training. I went from being sedentary and intimidated by the gym to becoming a recreational powerlifter.
But my story didn't end there. After years of training, weightlifting had become a core part of my identity. Then, I encountered serious health challenges that made even basic strength training nearly impossible. I felt disconnected from the identity I had built, regained weight, and found myself starting over in a body whose needs and abilities had changed in ways I didn't recognize.
Through that experience, I learned that health and wellness are not fixed. Life is long and it will have twists and turns that require the strength, flexibility, and self-compassion to redefine what these terms mean to you in different seasons of life. Adapting my training and wellness practices to support my body today rather than forcing me to fit into the mold of who I was before has allowed me to reintegrate the joy of movement back into my life. Today, I am back in the gym and training for the 2027 Colorado Marathon!
Due to my experiences, I am passionate about working with individuals just starting their journey and those returning or starting over because of illness, injury, or life changes. Together we will discover movement, nutrition, recovery practices, and other aspects of wellness that you will genuinely enjoy and create goals that feel meaningful and sustainable. I will be there every step of the way to empower you and celebrate each victory!
Now that you know a little about me, I can't wait to learn about you and help you take the first steps towards lifelong wellness!